• Would you like to know how you can actually lose more body fat in 30 minutes of cardio compared with 45 or even 60 min? It’s all about timing and simple to apply once you know what to do.

• Want to know how you can eat more, train less and still lose the unwanted weight? It’s all a matter of knowing what to do and when to do it.

Questions like these will be discussed and answered in future articles to help you save time and energy and to help you understand how to achieve your resistance training/fitness goals.

My philosophy is based on living a healthy and balanced lifestyle incorporating tools which will help people shift toward a natural, balanced relationship with themselves.

I’ve always had an appreciation for the body. Since I was young I’ve had an interest and strong desire for self-improvement. I love to learn and improve in new ways whenever possible. Resistance training/exercising is one area I’ve learned a lot about.

Through education and personal experiences I know I’m in a position to help many people. Helping others is something I care a great deal about and I know everyone has the potential and ability to improve from their current state. So it is my intention to devote myself to being at the service of everyone who wishes to improve their physical appearance, health and well being.